Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

While pull-ups are a classic exercise for challenging ... Dani.Fitas it means you can switch resistance levels for a variety of exercises. But a pair of standard dumbbells will also work well ...

bodyweight exercises like pull-ups or push-ups, and various yoga postures. It is common for older adults to have balance ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

Experts recommend these five exercises to strengthen your heart. Don’t miss a beat on ways to improve your well-being. Walk ...

Mounted pull-up bars are drilled into the wall or ceiling and are more permanent. If you have more space and want a versatile option that can be used for other exercises like knee raises ...