or tricep dips, you can go for freestanding pull-up bars, also known as power towers. Regardless of your budget and space, you can find a great pull-up bar for your home gym. I've put together ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

Shop the best pull-ups bars below This no-screw bar uses fixative technology ... you can target core workouts such as hanging leg raises and tricep dips as well as a world of possibilities with the ...

then drive your head forward over the bar. Perform a tricep dip to complete the move. How: Perform the perfect pull-up technique while wearing a dipping belt, or, if you don’t have a dipping belt ...

Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

Then turn around, put your hands on the same surface and lower your body for dips that work your triceps ... The equipment ...

bars and accessories. The room has two full sets of dumbbells, a set of Kettlebells, a set of med balls and a set of slam balls. It also features four TRX bands and a dip/pull-up machine round.

Gallery Bouldering at Marston Street has more than 100 metres of bouldering wall with problems for beginners to expert level, ...

Offensively, given his tantalizing flashes of no-dip threes, movement jumpers, and contested pull-up makes, he has substantive potential ... for the NBA’s athletic bar may simply be too high for ...