Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

The pull up is one of the ... yourself all the way down. Jump up to the top position again and repeat. Do as many repetitions as you can with good form, working up to 8-12 quality repetitions. See my ...

You don’t need any equipment for the challenge, unless you’re so good at push-ups already you need to challenge yourself ...

Pull-ups and chin-ups are fantastic exercises particularly for developing the muscles of the upper body, but many people feel ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

That could be finding a picnic table or low wall and placing your hands shoulder-width apart to do leaning pushups. Then turn ...

and then Covid removed both my access to a pull-up bar and my motivation to maintain the skill). As for right now, I’d say ...

Shanaya kicks off her upper-body routine with elevated pull-ups, a powerful exercise to ... significant core stability and ...

It’s long been thought that aerobic exercise — think brisk walking, running and cycling — strengthens your heart and reduces ...

After that, I decided to change my lifestyle to return back to my pre-COVID weight, but I ended up dipping even further, as I'm currently at 192 pounds. And all my weight loss came without using a ...