Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Get into a good hanging position on the bar. Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top). Hold the position for a ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Chin-ups also work your core muscles because they stay engaged and keep you stable as you pull yourself up over the bar. "Strengthening your back, core, and upper body is a great way to improve ...

Getting fit has never been trendier! There are home gym equipment to target every body part and muscle for you. By choosing from the best pull up bars for home workouts, you will be able to level up ...

The big difference comes in how you grip the bar ... and pull-ups are performed with your palms facing away from you. The change in grip position results in a large difference in muscle activation ...

But the truth is, no matter which way split up the body in theory, as soon as we start lifting weights in practice it gets incredibly difficult to really isolate any single muscle. Think the bench ...

“Inverted bodyweight rows are a really good precursor to pull-ups,” says Dr Oluwajana. “They use the same muscles and require you to lift (almost) your own bodyweight. You can use a bar in a ...

What Is a Groin Pull? You may get a groin pull, or a muscle strain in your groin ... Treating any dysfunctions affecting your groin may help speed up your recovery and lessen your risk of ...

The muscle-up is a sophisticated calisthenics exercise that requires significant upper body strength and coordination. It’s not just about pulling oneself up to chin level, as in traditional ...

Narrator: Muscles! Really? They don't look much use. When a muscle contracts (bunches up), it gets shorter and so pulls on the bone it is attached to. When a muscle relaxes, it goes back to its ...