Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

especially if it incorporates these pull-up alternatives that will help you build up to the full-out exercise. Besides being a great challenge, pull-ups are also an important movement to have in ...

Research has also shown that pull-ups can be a surprisingly effective core exercise, with the rectus ... All of the pull-up alternatives we've got for you below are designed to target the same ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

If there’s an exercise that dominates the gym floor when ... They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to be ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

I'm going to walk you through a 10-minute upper body workout. So first ... That will hurt your back. Pull the weights up, and hold them for a second. Slowly lower. Squeeze your muscles.

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

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