Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

while a push-pull workout plan normally refers to a gym routine that cycles through a push day, pull day and legs workout.

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

The workouts are also split amongst alternating days to ensure ... of Samantha Rothberg Fitness. Push exercises typically involve the chest, shoulders, and triceps, and pull exercises often ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

But the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S.

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

Sessions are led by experienced instructors who offer tips on form and how to make the most of your workout, no matter your ...