One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Ahead, you'll find instructions on how to do each day's workout from ... back to high plank. Then pull your left knee toward ...

A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 ... up onto your toes and using the momentum to pull the dumbbells on to your shoulders (B).

A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.

If you have a balanced, well-structured workout plan, one of the highlights ... or you focus on movement patterns and program a pull day within a larger push-pull-legs structure, giving your ...

After the first day, use ice every 3-4 hours ... Once you do, you can help prevent a groin pull by warming up and stretching before you start your main workout or practice. It usually depends ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

David Beckham posted a series of videos on his Instagram Stories on Saturday, June 22, of himself using a pull-up bar to ...