Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

All without using a squat rack: 553 pound squat without a squat rack 218 pound single arm snatch 255 pound single arm jerk 375 ... of skill to get the bar in the right position and safely pull it from ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Hold the barbell with a wide overhand grip at thigh level, feet shoulder-width apart. Hinge forwards slightly then ...