Focus on Form The true effectiveness of a plank lies in how well you can maintain the form, not how long you hold it. Proper technique includes a straight back, engaged abs, and hands or elbows ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

A proper fitness workout technique is very important for optimal training to ... at the same time and must be performed as a full body exercise to gain strength. Plank and shoulder tap performed ...

Paul Locher details the dangerous and exciting process of raising a house on the frontier of the Ohio Country in the 1800s.

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Chances are high that your New Year resolution was about Yoga. Chances are higher that they remained unfulfilled. Here are 7 ...