If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Lunges can also be a helpful exercise ... “Don’t be afraid to move heavy weight, but take extra caution to use proper ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

A fitness expert breaks down 10 of his best tips to maximize your jogging workout for weight loss so you genuinely enjoy it.

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...