If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Proper lunge form looks like this: A favourite of the strength and conditioning coach, deadlifts work the hamstrings, glutes, and lower back. "Building strength in these areas can improve your ...

Here's what you need to know to achieve the health benefits of lunges and do them with proper form. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

After completing the moves, I spend some more time in front of the mirror perfecting my form. I continue to lunge slowly and mindfully the rest of the week, focusing on the mind-muscle connection ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Aim to train as heavy as you can with good form while still hitting your required reps ... If you don’t have access to a leg ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

If you’re dealing with pain during lunges, talk to a PT on the gym floor to check your form. If you are finding lunges especially difficult, it might be because you need to modify them to make ...