If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...
Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.
Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...
Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...
A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.
If you don’t have access to a leg extension machine, do walking lunges or reverse lunges instead ... Walk forward, focusing ...
Here's what you need to know to achieve the health benefits of lunges and do them with proper form. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian ...
Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...
The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...
Suspected thief lunges at jiu-jitsu expert at gym An 18-year-old blue belt in jiu-jitsu overpowers a suspected thief and holds him for the police after an incident at a gymnasium in Indianapolis.