If you're shorter, you may need to place small boxes or bumper plates under your feet if the bench is too high off the ground for proper leg drive. All you need to perform the dumbbell floor press is ...

Some people also prefer to have a bench to do it while seated ... the overhead dumbbell press. Doing a dumbbell Arnold press may look easy, but proper form is essential for safe and effective ...

Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive ...

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can ... the ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

This exercise is frequently performed with plates as a way to warm-up for bench pressing, but it can be challenging all on its own by using a dumbbell or two. To add variety to the Svend press ...

This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

Caban also recommends push-up alternatives for people who experience wrist pain or have issues with shoulder blade stability.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Discover the top strength training benches to elevate your workout routine. Our comprehensive guide covers the best options ...

b) Take two seconds to lower the dumbbells, pausing for one second at the bottom before you press the weights back up. Try to keep your shoulders pushing down into the bench throughout.

And adjustable dumbbells are the perfect space-saving solution. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best ...