The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...

Researchers of a scientific review published in Sports Medicine in 2017 define training load as the stress an athlete ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Regular exercise is vital to health and wellbeing. That’s why The Atlanta Journal-Constitution’s Health & Wellness section in the June 30 print edition focuses on workouts. Whether you’re a gym rat or ...