The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If you're looking to boost your strength without any equipment, Stirling's six-move routine has you covered. This workout is ...

Agent Rich Paul said Bronny James has worked out for only the Suns and Lakers before the NBA draft and that it's by design.

Regular exercise is vital to health and wellbeing. That’s why The Atlanta Journal-Constitution’s Health & Wellness section in the June 30 print edition focuses on workouts. Whether you’re a gym rat or ...

In a Facebook video, Taylor showcases her toned physique and then demonstrates exercises using everyday objects from her home ...

Always consult with a medical professional before starting a new diet, exercise routine and/or weight loss program to ensure ... you can also set it to a weight-only option. If Fitbit is your workout ...