Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track ...

Read on as we share easy exercises beginners can perform. Start in a forearm plank position with elbows directly beneath your ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise ...

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen abdominal muscles. Core conditioning is essential for boxing. Most of the power in a punch ...

Don’t just sign up for the plank-only classes at your local gym. The other types of exercises did show associations with lowering blood pressure as well. But this does suggest that you may want ...

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...