This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and weighted squats; if you don't have a dumbbell, kettlebell, or resistance band on hand, you can ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank ...

Don’t think you could do 100 squats? One writer took on the 100 squat challenge, and proved that even beginners can give it a bash. Here’s how she did it. Like most people, I have something of ...

As an active person who has already integrated workouts into my everyday lifestyle, I had never really felt the need to do an exercise challenge. I box three times a week, do yoga or Pilates on my ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the youngest people to finish the hike. Darlia, from Peakirk, Peterborough, walked the peaks during a number of ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing that almost two-thirds (61%) regularly feel stressed, more than a ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12 ...

Go wild this June and sign up for some fun to help nature Lancashire Wildlife Trust are encouraging locals to join thousands of people across the region for 30 Days Wild, their free annual ...