Type in "30-day challenge ... sticking to the challenge gave me a confidence boost, and having to count my reps every morning and fit in my squats made me feel more alert much earlier on in the day. I ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

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Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

I spoke to Rich Headland from Record Shop Stories about design, digging and a few favourite spots both in London and ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

ESPN previews each of the 16 Copa América teams ahead of the tournament. Here's all the in-depth info on the squads set to ...