Keep reading to grab your free 75 Soft Tracker Printable today! The 75 Soft Challenge is a modified version of the popular 75 Hard Challenge created by Andy Frisella. It focuses on improving physical ...

These evidence-based apps, which target all types of mental health concerns, are beneficial resources to add to your ...

In the run up to the Glasgow Commonwealth Games in 2014, Team Scotland focused on helping Scottish athletes to manage the additional pressure of performing in front of a home crowd. The team ...

This struck me as an intriguing phenomenon but one that I could only relate to on an anecdotal level, so I decided to research the effect of location-based games on mental health,” he says. One user ...

Mental Health Awareness Month is observed each year during May and is dedicated to shedding light on mental health illnesses and overall well-being in America. Amidst our day-to-day activities, the ...

Drawing together is a great activity to get them talking. Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too! If you and your ...

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age. Mental ...

The Lions cut Sutton immediately after an arrest warrant was issued but he found a lifeline in Pittsburgh, where he played ...

Start playing games here. DeepWell Digital Therapeutics (DTx), a maker of games to treat mental health, has launched Zengence, its first action video game treating mental health. Launched in the ...

The event brought together celebrities, community leaders and supporters to raise awareness and funds for mental health and suicide prevention programs. Some of the game's participants included ...

Yes, the Flames have treated the 27-year-old defenceman very well during his mental health journey. The franchise did ...

"I'm only 22 years old," she told reporters ahead of Indiana's game against the Chicago Sky ... broad importance of focusing on your own mental health and said it's critical to reach out for ...