Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD. Bathua greens stand out for their unique taste. Renowned as a winter superfood ...

Close to 600 dietitians participated in the annual survey, which highlighted the top 10 superfoods and most nutritious food products. The list includes some favorites but also features some new items.

Some of these foods are considered "superfoods," a term for natural foods that offer a very high amount of nutrients and subsequent health benefits. The vitamins, minerals, and antioxidants in ...

Blueberries, raspberries and avocados are called superfoods because they are loaded with phytonutrients, antioxidants, vitamins and minerals,(Unsplash/Brooke Lark) Superfoods play a vital role in ...

Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding them — some of ...

Registered dietician Chelsea Rae Bourgeois wrote an article for Health detailing all the superfoods you can add ... First on her list are goji berries, which she said are a great source of ...

Read on as we share a list of protein-rich superfoods you must add to your summer diet. Greek yogurt is refreshing and cool, making it ideal for hot weather. It's rich in protein, calcium ...

Superfoods can help manage it by offering significant health benefits. What is oxidative stress? Oxidative stress is the trauma your body sustains from excessive oxidation, a chemical reaction ...

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health ...

Fruits and vegetables such as broccoli, tomatoes and berries are promoted as superfoods, but what makes something a superfood? And what’s the best way to get the biggest nutritional boost from it?