Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...
Armed with one of the best kettlebells for weightlifting, the world could be your oyster when learning kettlebell exercises ...
This six-move kettlebell flow is the workout you never knew you needed – it’ll help increase your strength, build muscle, and ...
Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...
TRAINING ALL ALONE gets boring ... which is exactly the point of this quick kettlebell finisher. The routine, designed by Men's Health fitness director Ebenezer Samuel, C.S.C.S., is a back ...
High-intensity interval training (HIIT) has taken the fitness world by storm—and for good reason. HIIT workouts are efficient ...
I’ll often turn to YouTube for inspiration when my routine starts feeling stale, and on a recent search, I found this kettlebell flow workout. Excited to try something new, I grabbed one of my ...
Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn ...
Then pick up the iconic Thor Kettlebell from Touch of Modern for a superheroic workout. Men’s Journal aims to feature only the best products and services. If you buy something via one of our ...
Whether you're new to strength training or a seasoned lifter, kettlebell workouts are a brilliant way to improve strength and conditioning, and having access to one at home means you can easily ...
This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...