This six-move kettlebell flow is the workout you never knew you needed – it’ll help increase your strength, build muscle, and improve your cardiovascular fitness and endurance – pretty ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

I like to roll out my exercise mat at home rather than head to the gym occasionally, so I added a kettlebell and tried it. Here’s how to do a Kang squat, and why you should incorporate it into ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Whether you're new to strength training or a seasoned lifter, kettlebell workouts are a brilliant way to improve strength and conditioning, and having access to one at home means you can easily ...