The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Yet, the craze for fitness microdosing (read: super speedy workouts, whenever you can, instead of long gym sessions) seems to ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...