The six dumbbell exercises below build the kind of strength that everyone needs—functional, practical, and ready for anything ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

What are the six dumbbell exercises? Grab your dumbbells ... Before then she had a small stint writing in local news, has ...

Performing exercises that strengthen the triceps will ... Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your shoulders are over ...

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below. There are three ...

Dumbbell arm workouts run the gamut - there are so many varieties that can help you build upper-body strength. Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Whether you’re a beginner or a seasoned fitness enthusiast, incorporating dumbbell exercises into your home workouts can offer significant benefits. Here are ten effective dumbbell exercises to ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says ... How to Do It: Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart.

Vazquez and Mathison demonstrate each dumbbell move, but the video isn’t follow-along, meaning once you’ve got to grips with the exercises, you’ll need to set your own timer. “Overall it ...

We found the best adjustable dumbbells to help you save space for at-home workouts. Traditional dumbbells come in different weights that need to be bought separately, and take up a ton of space.