To support your success, I’m providing you with a free printable tracker to help you stay on track and visualize your progress at every step. The 75 Medium Challenge is a modified version of the 75 ...

Whether you follow a specific diet, have food allergies or sensitivities, or simply want to eat healthier, a meal planning service can help you achieve your goals. Plus, many services offer quick and ...

There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...

Kelly Uhler conducted fact-checking to ensure total accuracy. Losing weight can be challenging, requiring the right combination of diet, exercise, and quality sleep. As a certified nutrition coach and ...

Insurers demand patients engage in diet and exercise programs to get coverage for drugs such as Wegovy, but don't often ...

The Joe Rogan Experience Widely considered the biggest podcast in the world, The Joe Rogan Experience set the template for ...

Juneteenth is the newest federal holiday and it falls in the middle of the week this year. Here's what will be open and ...

Q: My mother is developing age-related macular degeneration. She is scared that she won’t be able to read or drive. What is it exactly and what can we do about ...

Discover how Woody Harrelson's switch to a vegan diet transformed his life, cleared his acne, and fueled his passion for ...

“This is a marker to continue to evaluate in further studies,” says Mattson. “Neurons release a lot of proteins, and one idea is that intermittent fasting may be causing some kind of neuroplasticity ...

For decades, Yoko Ono thought that the birthday gift was in her Dakota apartment. But it had been removed and sold—and now ...