Keep reading to grab your free 75 Soft Tracker Printable today! The 75 Soft Challenge is a modified version of the popular 75 ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption ...

The 75 Hard challenge is going strong. Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and mental ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...

If you’ve received a clean bill of health, are active and love a challenge, the 75 Hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

The "75 Hard" challenge has come under similar scrutiny. While some participants say they've benefited from it, others say the trend promotes "diet culture" and makes people feel like they have to ...

Starting a fitness challenge can be tough, but it’s a great way to kickstart healthier habits. The 75 Medium Challenge is a toned-down version of the viral 75 Hard Challenge that focuses on balance, ...