One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

That's why, every year, I do a 30-day yoga challenge; it's a way to get myself back into the swing of things with yoga-and while it doesn't always stick, it's always a great way to reconnect with my ...

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Consumer credit-reporting firm TransUnion launched a 21-day yoga challenge on June 1 ... provider HDFC Ergo get a nudge from ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

To celebrate the International Day of Yoga, Glendale yoga instructor Rose Quezada led a yoga session during a six-day family ...

Here’s one of the best Mother’s Day activities for the workout-loving mom. Listing the physical and mental benefits of yoga would take ... Start with a printable Mother’s Day card, then ...

Hundreds of yoga enthusiasts across China spread their mats on Saturday to showcase their passion and skills in the ancient ...