The point of the sit-up is to bring the sternum and the pelvic cavity close together. Starting at about 180 degrees and using the stomach muscles, bring the body up 30 degrees but no more.

The popular 30-day sit-up challenge ... 100 pull-ups, 200 push-ups, and 300 squats. Men and women need to wear weighted vests ...

Winners have just been announced for Hackaday’s Earth Day Challenge ... which was named as a runner up in the contest. There were 72 entries in this challenge so don’t forget to take a ...

“I grew up ... other women to lead them. She even confronted her friends. “We would sit around in the cafeteria and talk about bodies and our food and our weight,” she said. One day she ...

It was from Miranda, a high-school friend whom I catch up with only a couple of times a year. She had texted simply to tell me she’d been thinking about me — it probably took her 30 seconds to ...

The 28-day military workout challenge is a rigorous ... three sets of 15 push-ups, 20 sit-ups, and 10 burpees. Day 2: ...

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.

Zoe Lister-Jones Two women who had children as teenagers decide to live it up after their kids grow up. Advertisement ...

In the echelons of corporate leadership, women often grapple with a paradoxical challenge: staying true ... setting them up for a higher risk of failure. This contrasts with the 'glass ceiling ...

Celebrate International Women's Day on 8th March with CBBC! Learn about fierce females throughout history in upbeat songs; find out which women your favourite celebrities look up to; and play fun ...