One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

I really enjoy yoga-but I have a very inconsistent relationship with it. When I'm in a groove and practicing regularly, I feel great; I feel more relaxed, centered, and overall good (not to ...

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Consumer credit-reporting firm TransUnion launched a 21-day yoga challenge on June 1 ... provider HDFC Ergo get a nudge from ...

To celebrate the International Day of Yoga, Glendale yoga instructor Rose Quezada led a yoga session during a six-day family ...

I ease clients into resetting their mindset about sleep through my 30/60/30 sleep challenge. I recommend that they start by adding 30 or 60 minutes of sleep per night for 30 days while taking note ...

International Yoga Day: This live Yoga demonstration will be further followed by messages from 15 spiritual leaders and Yoga Gurus(MINT_PRINT ... to start at 6.30 AM on all Doordarshan channels ...

Hundreds of yoga enthusiasts across China spread their mats on Saturday to showcase their passion and skills in the ancient ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...