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If you’ve been checking out new fitness ... of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days, it’s kicking ...

I'm a Fitness ... 75 Hard. This makes it more accessible and maintainable. However, there are some drawbacks to this challenge as well. Klein points out that drinking gallons of water a day ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

If you've seen the 12-3-30 workout ... Challenge. It’s had two billion views to date under the hashtag #75Hard, but don’t be fooled by its popularity. For those who aren’t familiar, the 75 ...

Like anything, safety of the 75 Hard challenge depends on the individual, says D’Orazio. “If the individual is new to fitness, the two 45 minute workouts back to back may be too much in a day ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... together by putting their next date on the calendar. Efficient! “The more you have a routine ...

Ready to transform your life one day at a time? Keep reading to grab your free 75 Soft Tracker Printable today! The 75 Soft ...