Prenatal yoga is a safe – and beneficial – form of exercise during pregnancy. Between engaging the mind and spirit, focusing ...

Deepika Padukone's workout routine heavily incorporates prenatal yoga, a practice that she has become increasingly passionate ...

Physical and mental preparation is key to a successful natural birth. Regular exercise, prenatal yoga, and pelvic floor ...

Celebrity yoga expert Anshuka Parwani gives us insights about Deepika Padukone's prenatal pregnancy yoga routine ...

Exercise is always good for you, and when you are pregnant, exercise can lead to a better childbirth experience. Maintaining your fitness while pregnant can be a holistic experience that strengthens ...

"Closing your bedroom curtains during the day is also a good way to keep the heat out in the summer months. Opt for light, ...

Prenatal yoga has immense benefits for the mother and the baby. Discover how specially designed prenatal yoga helps maintain ...

Also new are workouts for older adults. These workouts span strength, yoga, HIIT, and dance. Like the prenatal workouts, ...

Exercising during pregnancy offers numerous health benefits, such as improved mood, better weight management, and maintaining ...

Below, see 12 of the best prenatal workout plans you can do either in studios or at home. From yoga to strength training, ...

Deepika Padukone and Ranveer Singh are expecting their first baby in September. Deepika has been keeping up with yoga during ...