Way back when I was in high school, studies arrived that favored dynamic stretching over static stretching for runners’ ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer ...

Stretching before running - even if you plan on a slow ... The same rules apply to the muscles in the body." Performing a dynamic, or active, warm-up helps get the blood pumping to your muscles ...

When it comes to stretching before a run, it’s important that you do the ... so it’s important to do dynamic stretches. This is an active stretch that you move through, and is proven to ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

You should warm up by doing dynamic stretches, which are like your workout but at a lower intensity. A good warm-up before a run could be a brisk walk, walking lunges, leg swings, high steps ...

Road races typically take place in the morning, calling for an early wake-up. Being nervous or excited can make getting to ...

Most importantly though, getting the muscles warm pre-stretch is also ... If you are running, work through your hips and quads. You can find the best dynamic stretches on Stylist.co.uk here.