Once you know your triggers, develop strategies to minimize their impact. Effective strategies include using website and app blockers during work hours, turning off notifications, and using “Do Not ...

The researchers also asked about participants' moods and how well they had been able to practice self-control over their eating and exercise behavior since the last survey they responded to. Hagerman ...

Prioritize rest, nutrition, and relaxation. Taking care of your physical and mental health is crucial for sustained ...

Stoic principles encourage you to overcome adversity, practice self-control and realize the transient nature of life. By cultivating resilience and patience, you can navigate challenging ...

Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing ...

When you make self-care a daily or weekly practice and part of your lifestyle—instead of only practicing it in emergency situations where you’ve already let your cup run dry—you will have ...

The theory takes the current literature on empowerment a step further by highlighting the importance of transcending—a ...

Some may mistake practicing civility by considering how our actions affect ... “The emphasis on individual rights and ...

A free people, practicing self-determination in a democratic country, left alone by the world to get on with making our little corner of the globe a better place for our people. We ask you to ...

There’s much that we all do that contributes to putting ourselves in control of our situation and a positive financial light. To achieve financial wellness, try “practicing” some ... you need to do a ...