Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

It can be done anywhere, at any time, making it very easy to build a gratitude meditation practice. Read on to learn more ...

How do you practice gratitude? Created with Sketch. People who cultivate gratitude tend to better appreciate and enjoy life, as gratitude creates satisfaction that isn’t dependent on outside ...

Yet, it doesn’t have to be so if we remember how blessed we actually are, play a metaphorical game of “I Spy,” and choose to practice gratitude instead of grumbling. Jonathan O’Konek is an ...

The students set up tables with various activities to put the science of gratitude into practice. They offered people post-it notes, index cards and even small, flat rocks where they could write down ...

Tell a friend you appreciate their support, thank your partner for making dinner, or write a note expressing your gratitude to a family member, or even a colleague. * Practice Altruism ...

“There has never been a more important time for youth to practice flexing their gratitude muscles.” The rewards go far beyond that momentary feel-good emotion. Experts say grateful people tend ...

Fagley, N. S. 2018. Appreciation (Including Gratitude) and Affective Well-Being: Appreciation Predicts Positive and Negative Affect Above the Big Five Personality Factors and Demographics. SAGE Open, ...

Gratitude is about appreciating what we have and spotting the things in our lives that make us feel good (no matter how small they might seem). When we think about gratitude, we often think about ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults.