from weight management to better athletic performance, and from healthier joints to better stress relief, there are many ...

Celebrate International Yoga Day 2024 by practicing these seven yoga poses that promote healthy weight loss, boost metabolism ...

Setu Bandhasana (bridge yoga pose): It benefits weight loss by targeting the thighs, glutes, and core muscles and strengthens lower body. Vrikshasana (Tree Yoga Pose) is beneficial for weight loss ...

Bikram yoga is known for its intensity, focus on alignment, and emphasis on breath control. Here are its 10 benefits. Benefits of Bikram yoga poses: Bikram yoga is a detailed technique practised ...

WHAT IS BODi LAVA BODi LAVA is a nonstop, 20-minute fusion of power yoga, primal movement and bodyweight strength training ...

This time last year I was feeling really depressed about my weight. In the previous 18 months ... But I was at a total loss about what to do about it; I felt like I ate relatively healthily ...

Pick stronger styles of yoga like Vinyasa, Hatha, Power and Rocket to build muscular ... Yoga can help with weight loss Yoga for weight loss can sound like a funny idea, especially if you've ...

With minimal equipment required, yoga can be practiced at home or in a studio class, making it a convenient option for busy ...

The High Commission of India in collaboration with the ministry of Tourism of the government of Sri Lanka celebrated the tenth International Day of Yoga The pictures shared a captivating photo series ...

Unlock the transformative power of yoga through regular practice, fostering balance and well-being. Embrace consistency to ...

Yoga Class by Shilpa Shetty, In an exclusive conversation with Pinkvilla, celebrating International Day of Yoga, we have the ...

Global citizens will convene at the UN to demonstrate how yoga transcends boundaries and divisions. This event marks the 10th ...