Want to Age Well? You Need a Strong Posterior Chain. Give Your Body’s Backside Some Love With These 7 Moves
Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening ...
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The good morning exercise can combat dead butt syndrome. Here's how
Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It ...
Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell
Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength ...
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Improve endurance, balance by walking backwards
A trending activity on social media, ‘reto walking’ is said to be an excellent way of strengthening the body’s posterior ...
Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps
Kettlebell cleans hit a bunch of muscle groups and are technically more of a full-body exercise, not just posteriorly working ...
Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape
A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.
I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat
A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...
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Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
Transform your body with just 4 kettlebell exercises! Revealing the essential moves for a full-body workout, building ...
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Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains
From pectorals, deltoids and triceps up top ... muscle groups that aren’t always visible or front of mind. “Pull exercises ...
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...
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Lose weight while sitting: Simple exercises for toning, muscle building
Desk exercises maintain fitness, burn calories, and tone muscles. Seated leg lifts strengthen thighs and core, chair dips target triceps and shoulders, desk push-ups work chest and arms ...
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The good morning exercise can combat dead butt syndrome. Here's how
The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially ...