In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies ...

Live, laugh, love. Good vibes only. Choose happiness. These positive affirmations encouraging you to live your best life seem ...

Positive affirmations are self-affirming phrases ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check out the ...

H ello, Summer! The season of warmth and extended daylight invites us to energize our lives with vibrancy and light. In this ...

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...

Sometimes, you are your own worst enemy. You allow yourself to wallow in harmful, self-limiting beliefs. Here's how you can ...

I focus on career goals, acknowledge accomplishments, maintain relationships, and avoid rushing financial decisions. Lucky Colour: Navy blue. Affirmation: 'I achieve my goals with patience and ...

A vital charity is celebrating 35 years of success in supporting young people’s mental health and wellbeing across ...

the company will now happily offer benefits like AmaZen stations — kiosks where employees can “watch short videos featuring easy-to-follow wellbeing activities, including guided meditations, positive ...