Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

1. Choose a Smaller Plate One simple way to control the portion of food you put on your plate is to use a smaller plate. A study published in 2015 found that using smaller plates, knives ...

The physical constraint of a smaller plate acts as a built-in portion control tool. It visually indicates how much food you should consume, making it easier to moderate your intake. This helps you ...

Use small plates One simple way to control the portion of food you put on your plate is to use a smaller plate. Research shows that using smaller plates, knives, forks, glasses, and other tableware ...

The AI image generator also took an extra moment to decorate the plate. Sign up to get the BEST of Tom’s ... Its approach can ...

"Portion control is the key," says Susan Finn ... If you do arrive hungry, drink some water to fill up before filling your plate. Many people forget that there's more to a holiday party than ...

The game is played on a diamond-shaped playing field, the four corners of the diamond being formed by home plate, first base ... time — there is no clock to control game play or judge a ...

Don't eat while you drive "You will be a more thoughtful and conscious consumer if you plate your food rather ... in because it can help with portion control. This, in turn, helps you maintain ...

The erratic Republican was considerably more right about COVID-19 policy in September 2020 than the smug Democrat or the ...

The overall strength of the Brewers' farm system is in its depth, which is as robust as just about any in Major League ...