A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Plyometrics training includes explosive movement like sprinting ... especially when mixed into your regular strength training ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Detroit Tigers outfielder Riley Greene credits new trainer Ben De La Cruz for his power surge. He has hit a career-high 15 ...

Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

British No.1 Katie Boulter on how she trains, and fuels herself for Wimbledon – plus her top tips for beginners.

When tracking your workout, should you measure your progress using steps ... Just seeing the numbers and what you've ...

THE BODYWEIGHT HIP thrust is one of the best starting exercises to train your glutes, says Men’s Health Fitness Director ...

These supportive sports bras offer great coverage, without pesky removable pad inserts that come out in the wash.

The best gym shoes for women are comfortable and supportive. We share our top picks based on first-person experience, ...