From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Plyometrics training includes explosive movement like sprinting, box jumps, jumping, throwing, or hopping repeatedly and ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve explosive ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

“Jump training” (as plyometrics is commonly called) is often an afterthought—something to do at the end of a workout if you have a few extra minutes and want to burn a few extra calorie ...

As a plyometric workout, jumping jacks will raise your heart rate, torch calories, and increase your stamina. Start standing with your legs together and your arms by your sides Bend your knees and ...

Plyometric workouts can also be done wherever ... so they’re a really effective part of any workout. Stand straight with your feet shoulder-width apart, and then squat down by bending through ...

“Every workout, add one set until you get to ten sets.” Crush ten minutes of extensive plyos and you’ll be ready for “intensive plyometrics,” which are similar to that 1960s depth jum ...

What do you think of when you hear the word “bones ...

There is a reason why plyometric exercises are popular among athletes. Powerful and quick movements are used help to increase strength, power and speed. So, athletes often use plyometric exercises to ...