From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Here are some easy plyometric exercises to add to your routine. Not feeling the most coordinated? No worries. Practice a ...

If you’re a beginner, it’s fine to stick with bodyweight lunges, while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the ...

"While plyometric movements can be excellent at building lower ... RELATED: 10 Tips for Men To Build a Ripped Lower Body ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

If you’ve never performed plyometrics before, start gradually. A good strategy is to begin by turning familiar exercises, such as the dumbbell squat and lunge, into a plyo moves by ditching the ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Plyometric workouts can also be done wherever ... and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is massively ...

As a plyometric workout, jumping jacks will raise ... This is another fast move that’ll torch through calories. Jumping lunges predominantly work the lower leg muscles, including the quads ...

Objectives: To investigate the effects of an 8 week plyometric and basic resistance training program on neuromuscular and biomechanical characteristics in female athletes. Methods: Twenty seven high ...