From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

“It is actually a single-leg plyometric exercise that is performed in an alternating fashion: left leg and then right leg,” ...

“Plyometric exercises involve explosive movements that ... continuous jumps landing on the balls of your feet that develop ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Plyometric exercises are high-impact ... Reverse the motion to extend your legs back down and land squarely and as softly as possible on both feet. Why: Add an external load to give yourself ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

As a plyometric workout, jumping jacks will raise your heart rate, torch calories, and increase your stamina. Start standing with your legs together and your arms by your sides Bend your knees and ...

Drive your arms downward close to your legs as you jump. Land with your knees bent ... of the push-up and burpee and jumping ...

Repeat the movement, alternating legs each rep. We get it, you're sick of jumping round your living room to HIIT workouts on YouTube, but bear with us. Jump lunges are a plyometric exercise that works ...

leg presses and calf extensions. Anderson suggests specifically strengthening the feet with toe raises and other barefoot exercises. Practice jumping. Plyometric exercises — they often have “j ...