They don't see the need to jump up on boxes or throw med balls around; the term "plyometrics" is nowhere to be found in their lexicon. Perhaps that’s why a lot of men don’t give plyometrics ...

They don't see the need to jump up on boxes or throw med balls around; the term "plyometrics"is nowhere to be found in their lexicon. Perhaps that’s why a lot of men don’t give plyometrics ...

If you want to get faster or feel stronger when you run, incorporating plyometric exercises into your cross-training routine ...

Plyometric training is an excellent method of developing body power and it is proved as a very effective method for improving explosive strength. The purpose of the study was to find out the effects ...

Aimee explains how plyometric training develops the explosive power for her take off - a technique that will allow her to complete the cab double 9 in competitions. Aimee discusses how her ...