The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body strength and is both convenient and time efficient ...

The vastus medialis is also key for stabilising your knee joint so, as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too.

Exercise strengthens the heart muscles and controls weight as well as protects you from high cholesterol and high BP. But if you are a heart patient then some exercises can be harmful for your ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

immediately squat back down again. Your thighs should start to burn pretty fast Another brilliant core exercise that’ll raise your heart rate and work your shoulders, hamstrings, and quads are ...

Why it helps: Dr. Creighton recommends the curl up because it improves core stability while also being a low-load exercise for your spine. The curl up along with the side plank and the bird dog ...

In this workout, Alaya F holds dumbbells in both hands, jumps onto an exercise ball, stretches her arms upwards, then sits into a squat before standing up and jumping off the ball. This intense ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...