As my colleague recently said when trying planks with knee taps every day for a week — the exercise can get a little bit ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Then pull your left knee toward your left elbow. Step back to high plank for one rep. Complete the designated sets and reps ...

Being physically active improves heart health and keeps you away from many heart-related diseases. Exercise strengthens the ...