Place the foot of your top leg on a bench set perpendicularly behind you. Lift your hips up so your body forms a straight line from heel to head; lift your bottom leg off of the ground by drawing your ...

A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

I can last for about two minutes, but boredom sets in long before that, which is why I welcome the many plank variations you can ... (the deepest of the abs muscles), as well as the obliques ...

Trust us — this one is killer on the abs ... can learn all about planks here. Now, take that plank and remove the stability ...

Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

Basically, you shouldn't be attempting any single-arm plank variations if you're falling ... Instead, try and get to grips with these basic moves - all included below - before progressing onto ...

Over the years at Tom’s Guide, we’ve participated in many fitness challenges, including adding the best plank variations into ...

But as you do lose body fat, and you want your abs to look nice and toned, that's where this comes in. All right ... to go on to the plank. I'm going to show you a couple of variations here.

You can mix things up by shifting your weight to either arm for a side plank ... Brace your abs and squeeze your glutes to hold the position. Sub one of these variations into your next core ...