Twisting and rotational torso movements like Russian twists and wood chops target your obliques, building strength and muscle in these sought-after muscles. But which plank exercises can target them ...

Caban also recommends push-up alternatives for people who experience wrist pain or have issues with shoulder blade stability.

This short routine is designed engage the deepest muscles in your core to help boost your balance, improve your posture, and ...

You can mix things up by shifting your weight to either arm for a side plank, which targets your obliques—but the bracing ... and adductors as your hip muscles support your "floating" leg. This is a ...

A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

Planks with leg raises are a powerful addition to any fitness regimen, offering a wide range of benefits from enhanced core ...

These side hip dips target the oblique muscles, which run along the outer side of the abdominal muscles. Start in a side plank position, with your hand, or elbow on the mat, and your hips stacked ...

maybe some of you have even taken on a plank or bicycle crunch challenge. But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles ...

Bicycle crunches are a combination of cardio and ab exercises that helps in burning fats around your waist. Keep your core ...

A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.