Hold this position for a count, then return to the start. Yes, the plank is largely a stationary movement—but this variation adds another core function, rotation, which will get your thoracic spine ...

Hold this position for 10 to 15 seconds. Why: Adding load and rotation to the Copenhagen plank turns the movement from static ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Lengthen your right leg to return to the starting position. That's one rep. Add a bonus core and balance challenge to your side plank by adding a rotation. Take these nice and slow to make sure you're ...

Start in the low plank position (forearms on the floor, elbows under the shoulders), ensuring your body is aligned from head ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

“Again, the key here is to stop the hips from rotating so you’ll need to lock those core muscles, tighten your glutes and switch on the hamstrings.” Come into a high plank position with your ...

When you use links on our website, we may earn a fee. There are many different options when it comes to choosing flooring for your home, but vinyl plank flooring is increasingly emerging as a ...

Are you a back or stomach sleeper looking for a mattress with as little give as possible? The Plank Firm is an affordable, flippable, extra-firm mattress that could be perfect for you. Owen Poole ...

Unlock to see our ratings and compare products side by side Our comfort ratings are based on members' average comfort rating for their mattress brand and type on a scale from excellent to very ...