A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

A plank is an isometric exercise that involves getting into a push-up position, and then staying put ... Planks may not be as demanding as full-body exercises like the burpee, front squat, or squat ...

Start in a high plank position ready to perform standard push-ups ... Once you’ve completed your reps, move from the bottom ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work ... beginning the next set. Plank This exercise helps ...

Plank: A plank is a simple ... Aim for 10-15 push-ups during your child's nap time to keep your muscles toned. Squats: Squats help strengthen your lower body and can be done while playing ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

But the standard high plank push-up isn't the only version ... "The incline barbell push-up on the squat rack is a great modified push-up variation because it can be adjusted to your current ...

Start in a high plank position ready to perform standard push-ups ... Once you’ve completed your reps, move from the bottom ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...