I felt each movement target my regularly used running muscles and even though the Copenhagen plank nearly finished me off, it was refreshing to take on a running-focused strength routine that didn’t ...

I’m all in plank variations, because — and this is not to throw any degree of shade on a workout staple that can’t stand up for itself — the basic plank is, after a short time, a pretty ...

Incorporate jumping lunges into your workout routine to boost weight loss and overall fitness. Consult a fitness trainer for personalised advice.

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

“The plank is not only safer but is much more effective ... There are so many different ways to perform lunges: forwards, reverse, curtsey… the list goes on, but one variation that isn ...

Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily ...

Alternatively, the best vinyl plank flooring provides a virtually indistinguishable alternative to hardwood that’s low cost and can shrug off wear and tear. Some can even be installed on new ...

When you use links on our website, we may earn a fee. There are many different options when it comes to choosing flooring for your home, but vinyl plank flooring is increasingly emerging as a ...

A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.