Looking to try a new type of workout? The Tabata workout may be just what you seek, as it can help you build muscle and burn calories. The post Your complete guide to the Tabata workout appeared first ...

To do a dolphin push-up, you’ll start in a forearm plank position, then push through your shoulders, arms and elbows, lift your hips up and back toward the ceiling, as if you’re trying to ...

And just like when holding a plank, while doing a push-up, you need to keep your core engaged to keep your hips level and avoid strain in your lower back. Start in a high plank position with your ...

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to ...

This deceptively simple full-body movement simply requires that you hit the deck, before standing back up again, and again, ...

pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring ...

Even those who follow their instructor’s guidance on where to place their hands (shoulder width apart for a plank, and just slightly wider for a push-up) can run into trouble if they’re not ...

Porsche deals with every type of racing driver. There are the seasoned factory pros in the 963 Le Mans Hypercars, ambitious ...

Analysts warn that the Labour Party’s proposals are unlikely to be cheap and could come at the cost of jobs in the oil and ...

St Kilda ruckman Rowan Marshall has reassured the club he has no intention of leaving as part of a shock trade move.